The JRNAL
Written insights on leadership, discipline and the daily grind. Practical thinking on resilience and mental toughness, drawn straight from the show.
GuidesThe Best Business Podcasts in Australia for 2026
Fourteen business podcasts, each checked for a new episode since 13 October 2026, from Australian daily briefings and investing shows to the big international founder interviews, and who each one suits.
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ResilienceResilience Quotes: 34 Lines From People Who Lived Them
Thirty four resilience quotes from guests on The JRNY, grouped by theme, each with the story that sits behind it. No borrowed slogans: every line was said by the person who lived it.
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LeadershipWhat Is Leadership? Meaning, Examples and What It Takes
A plain answer to what leadership is, how it differs from management, and what it looks like on a job site, in a cafe and on a sports field, from people who lead teams in Western Australia.
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GuidesThe Best Leadership Podcasts in 2026, Including Australian Picks
Fifteen leadership podcasts that were still publishing as of October 2026, from a former CEO's practical lessons to real coaching sessions, with seven Australian picks and who each one suits.
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GuidesHow to Open a Cafe: Lessons From Two Perth Owners
Eight steps to opening a cafe in Western Australia, from proving the product to your busiest morning, with lessons from Cup & Co owner Simone Sichel and Cookie Loaded founder Nadia Nesevski.
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ResilienceGetting Sober: 35 Years Without a Drink, and Where to Start
Jerry Fraser, Perth's Oyster King, has not had a drink in 35 years and has spent most of them working in restaurants and bars. His Boxing Day turning point, why the safe first step is a GP, and where to get support in Australia.
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MindsetMental Toughness: What It Is and How to Build It
A plain definition of mental toughness, the 4Cs model, and what it looked like for a fighter behind on the cards, an electrician with a fractured spine and a founder down to his last savings. Plus where toughness goes wrong.
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ResilienceHow to Build Resilience at Work: Seven Habits From Real Jobs
A plain definition of resilience at work and seven habits from people who built it the hard way, from an Army veteran turned electrician to a cafe owner up at 2am.
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MindsetWhat Is Mental Fitness? Meaning, Habits and Real Examples
A plain definition of mental fitness and what the habits look like in six real lives, including a psychologist who needed professional help himself.
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Guides9 Public Speaking Tips That Survive a Real Room
Public speaking tips checked against three guests' experience of real rooms, from introducing yourself with a stutter to hosting a day without the script.
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MindsetSelf Discipline: What It Is and How to Build It
A plain definition of self-discipline, why willpower is the wrong model for it, and what actually holds up after motivation runs out.
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GuidesThe Best Australian Podcasts in 2026
A practical guide to the best Australian podcasts in 2026, combining verified audience rankings with standout picks across news, comedy, true crime, sport, business and independent shows.
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ResilienceWhat Is Adversity? Meaning, Types and Real Examples
A plain definition of adversity, the main types of it, and what four Australian business owners learned going through theirs. Every quote names who said it.
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