The JRNAL
Written insights on leadership, discipline and the daily grind. Practical thinking on resilience and mental toughness, drawn straight from the show.
ResilienceHow to Build Resilience at Work: Seven Habits From Real Jobs
A plain definition of resilience at work and seven habits from people who built it the hard way, from an Army veteran turned electrician to a cafe owner up at 2am.
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MindsetWhat Is Mental Fitness? Meaning, Habits and Real Examples
A plain definition of mental fitness and what the habits look like in six real lives, including a psychologist who needed professional help himself.
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GuidesPublic Speaking Tips That Survive a Real Room
Public speaking tips checked against three guests' experience of real rooms, from introducing yourself with a stutter to hosting a day without the script.
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MindsetSelf Discipline: What It Is and How to Build It
A plain definition of self-discipline, why willpower is the wrong model for it, and what actually holds up after motivation runs out.
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GuidesThe Best Australian Podcasts in 2026
A practical guide to the best Australian podcasts in 2026, combining verified audience rankings with standout picks across news, comedy, true crime, sport, business and independent shows.
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ResilienceWhat Is Adversity? Meaning, Types and Real Examples
A plain definition of adversity, the main types of it, and what four Australian business owners learned going through theirs. Every quote names who said it.
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